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See examples of our Ayurvedic Consultation (30 min) work and results.











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Sharmin is the best! Everyone is so friendly and nice. They’re very welcoming and warm
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Get answers to common questions about Ayurvedic Consultation (30 min).
In 30 minutes we review medical history, observe pulse and tongue, discuss diet, sleep and stress, determine your primary dosha and offer immediate lifestyle and dietary recommendations plus follow-up suggestions to support balance and skin health.
Arrive hydrated, bring a list of medications, supplements, current symptoms, and recent diet habits. Wear comfortable clothing. Avoid heavy meals immediately beforehand. This helps the practitioner assess digestion, energy patterns, and provide accurate dosha-based guidance.
Yes, if appropriate. Recommendations focus on gentle, evidence-informed herbal supports tailored to your dosha and concerns. We prioritize safety, check for interactions with medications, and suggest dosage and duration. Prescription strength herbs are referred to qualified Ayurvedic practitioners as needed.
Timeline varies: some clients notice improved digestion or reduced stress within days, while skin and chronic issues often take weeks to months. Consistent adherence to dietary and lifestyle changes yields the best results; we outline realistic expectations and follow-up options.
Generally safe, but we review all medications and health conditions during the consultation. Some herbs can interact with prescriptions, so we either recommend non-herbal strategies or coordinate with your healthcare provider to ensure safe, complementary care.
Absolutely. Many clients schedule follow-ups to track progress, adjust recommendations, and address new concerns. We offer tailored packages and single sessions; your practitioner will suggest an interval based on your goals and response to the initial plan.