Frequently Asked Questions

Get answers to common questions about Abhyangam.

Your therapist begins with a brief consultation, selects warm herbal oil, and uses long, rhythmic strokes over the full body. Sessions are deeply relaxing, include head and scalp work, and finish with a brief rest period to absorb oils.

Typical sessions run 60 to 90 minutes depending on client needs and chosen oil. Longer treatments allow fuller, slower techniques for deeper relaxation and skin benefits; your therapist will recommend timing during the consultation.

Abhyangam can be beneficial, but we advise informing staff about pregnancy, recent surgeries, or chronic illnesses. Certain techniques or oils may be modified or avoided. Always consult your physician for apnea, sleep disorders, or serious medical conditions before booking.

We offer warm sesame, coconut, and custom herbal oil blends chosen for skin type and therapeutic goals. Sesame is grounding and nourishing; coconut is cooling. Blends may include Ayurvedic herbs to enhance circulation, relaxation, and skin health.

Frequency depends on goals: weekly sessions are ideal for stress relief and skin rejuvenation, while monthly treatments support maintenance. Your therapist will suggest a personalized plan based on lifestyle, skin condition, and any sleep or respiratory concerns like apnea.

Avoid heavy meals, alcohol, and vigorous exercise at least an hour before your session. After treatment, rest, drink water, and avoid cold showers for a few hours to allow oils to absorb and balance body temperature.